Ross Landells Personal Training and Nutrition - You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There
![Water consumption liters per person per day reprinted with permission... | Download Scientific Diagram Water consumption liters per person per day reprinted with permission... | Download Scientific Diagram](https://www.researchgate.net/publication/307705545/figure/fig1/AS:456906906050562@1485946503832/Water-consumption-liters-per-person-per-day-reprinted-with-permission-from-3-Copyright.png)
Water consumption liters per person per day reprinted with permission... | Download Scientific Diagram
JWPM Fitness - HOW MUCH WATER ARE YOU DRINKING? If its less than 2 litres per day (8 cups), then check out this infographic for reasons why you should be drinking more water. | Facebook
![Water use patterns (liters per capita per day) (means and SD) (L c-1... | Download Scientific Diagram Water use patterns (liters per capita per day) (means and SD) (L c-1... | Download Scientific Diagram](https://www.researchgate.net/publication/277401428/figure/fig2/AS:267499354718247@1440788224474/Water-use-patterns-liters-per-capita-per-day-means-and-SD-L-c-1-d-1-under-different.png)