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Incline Dumbbell Crush Press ➡️ Neutral grip ➡️ Incline bench ➡️ Push dumbbells together through press ➡️ Biases triceps, upper pectorals, and anterior... | By OPEX Fitness | Facebook
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crush-grip-dumbbell-bench-pressing together , whole way through. Constant tension causes good tea… | Bench press, Weight training programs, Muscle building workouts
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