Kneeling Hip CAR's (Controlled Articular Rotations) are a great way to improve the mobility of your hips. They are a progression from the standing hip... | By Performance and Wellness Chiropractic | Facebook
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:max_bytes(150000):strip_icc()/CARs-GettyImages-1250600208-ef46b20ec96a42bab7840b7f5fc52c1f.jpg "Controlled Articular Rotations — Benefits of CARs for Joint Health and Mobility")